MENTAL
STRONG
BRAINKINETIK® – The key to mental strength and success in school, sport and business! Our scientifically recommended exercise method promotes a Growth Mindset and strengthens executive functions through effective body-based behavioral, mental and brain training.
Moving mentality training
BRAINKINETIK® makes you mentally strong and trains you in a moving way Growth Mindset, executive functions and emotion-based behavior. We help you to unleash your potential, develop your socio-emotional skills and... school, sport and business to get better.
Growth Mindset
With BRAINKINETIK® we combine physical activity with mental growth, to promote with new connections in the brain a growth mindset in a unique way. Our method is based on using targeted movement exercises that create challenges and strengthen flexibility, endurance and self-efficacy.
Through exercise, body and mind learn together to see setbacks as opportunities, to overcome limits and to constantly grow with new tasks. BRAINKINETIK® shows how physical exercises not only increase fitness, but also positively influence the way you think - for one strong and growth mindset..
Executive functions
At BRAINKINETIK we have made it our mission to specifically strengthen the executive functions (EF) of children, young people and adults - and to do so in a unique way: through strange movement..
Our innovative movement method combines physical activity with neuroscientifically based approaches, to promote sustainably willpower, Self-regulation and ability to concentrate. Well-trained executive functions make children, young people and adults more resilient, flexible and self-confident - whether at school, in sports or in everyday life. With BRAINKINETIK we create a basis on which young people unfold mental strength and willpower .
Behavioral training
Our emotion-based behavioral training promotes this socio-emotional competence, an essential part of building and maintaining relationships, regulating one's emotions, and finding creative solutions to new problems.
Based on our 3B-model and the findings of Dr. Hans Georg Häusel, regarding the motive systems of human action, we train with type-appropriate BRAINKINETIK® exercises specifically the strengths and potential in order to achieve a success mentality. This unique approach is unique to date and opens up new opportunities for personal development.
How does BRAINKINETIK work?
SIMPLY GENIOUS
"Because even if the connections and circuits in the brain are created by movement, they can be recruited by other regions and used for thinking."
As simple as ABC...
"There are two types of people. Both read in a book that apples are good. "An apple a day keeps the doctor away". One says: "I need more background information." The other goes to the nearest fruit shop and buys an apple."
THAT BRINGS BRAINKINETIK®...
We get you to DO, motivate you to MAKE and let you experience that you already have everything you need to achieve your goals: a wonderful body and brain. Our method provides you with the right guidance and ensures that:
New (nerve) connections in the brain
This creates the prerequisites for a growth mindset and ensures that you have more solutions and starting points for learning in everyday life.
Self-regulation
By training executive functions, we influence the ability to self-regulate, which allows emotions and behavior to be better controlled.
Physical and mental fitness
The combination of body and brain training requires a high level of energy and ensures that you stay physically and mentally fit.
Self-confidence and self-awareness
Trusting yourself and creating something yourself creates self-confidence. Knowing that you can do it creates self-CONFIDENCE.
Unfold your potential
BECOME A BRAINER
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BRAINER
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