Growth Mindset

With BRAINKINETIK® we combine physical activity with mental growth, by creating new nerve connections to promote a growth mindset. Our method is based on using targeted movement exercises that create challenges and strengthen flexibility, endurance and self-efficacy.

Through new movements, body and mind learn together to see challenges as opportunities, to overcome limits and to constantly grow with new tasks. BRAINKINETIK® shows how physical exercises not only increase fitness, but also positively influence the way you think - for one strong and growth mindset..

Executive functions

At BRAINKINETIK we have made it our mission to support executive functions (EF) of children, young people and adults - and in a unique way: through strange movement..

Our innovative movement method combines physical activity with neuroscience-based approaches to promote sustainably willpower, Self-regulation and ability to concentrate. Well-trained executive functions make children, adolescents and adults more resilient, flexible and confident – whether in school, in sport or in everyday life. With BRAINKINETIK we create a basis on which people can grow and develop their full potential.

Behavioral training

Our emotion-based behavioral training promotes emotional balance as well as socio-emotional competence and therefore essential components for building and maintaining relationships, regulating one's own emotions and finding creative solutions to new problems.

Based on our 3B-model and the findings of Dr. Hans Georg Häusel, regarding the motive systems of human action, we train with type-appropriate BRAINKINETIK® exercises specifically the strengths and potential in order to achieve a success mentality. This unique approach is unique to date and opens up new opportunities for personal development.

Scientifically confirmed

BRAINKINETIK® exercises train the executive functions of the brain. Through the constant demand of attention, working memory and Flexibility cognitive processes are activated and promoted. Additionally, they train willingness to make an effort, Stamina and willpower, as they represent a continuous challenge.

The exercises are very clever and, in contrast to other concepts and brain training, it is not about more and more new exercises and their constant change (before you have even mastered an exercise), but rather they are comparatively simple exercises whose difficulty levels are increased by the fact that and after arm and leg exercises can be combined to create complex whole-body exercises. This approach of “knowing AND being able to do an exercise” is what distinguishes BRAINKINETIK®, enabling in-depth mastery of the exercises, creates success experiences and promotes sustainable development of cognitive abilities..

Dr. Sabine Kubesch, neuroscientist and sports scientist