{"id":27586606,"date":"2026-06-07T21:27:31","date_gmt":"2026-06-07T19:27:31","guid":{"rendered":"https:\/\/brainkinetik.online\/?page_id=27586606"},"modified":"2026-06-07T21:28:59","modified_gmt":"2026-06-07T19:28:59","slug":"juniorbrainer","status":"publish","type":"page","link":"https:\/\/brainkinetik.online\/en\/juniorbrainer\/","title":{"rendered":"JUNIOR BRAINER \u00dcBUNGEN"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Steps” module_class=”custom-element” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#E61873″ background_image=”https:\/\/brainkinetik.online\/wp-content\/uploads\/2023\/01\/DSC8671-141-1-scaled.jpg” background_size=”custom” background_image_height=”100%” background_position=”top_right” background_horizontal_offset=”0%” background_vertical_offset=”0%” background_enable_video_mp4=”off” background_enable_mask_style=”on” background_mask_style=”caret” background_mask_color=”#E61873″ custom_padding=”||0px|||” background_last_edited=”on|phone” background_enable_image_tablet=”off” background_image_height_tablet=”65%” background_position_tablet=”bottom_right” background_horizontal_offset_tablet=”-37%” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” background_enable_video_mp4=”off” custom_padding=”||45px|||” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” text_text_color=”#E61873″ header_font=”Poppins|600|||||||” header_text_color=”#FFFFFF” header_font_size=”95px” header_2_text_color=”#E61873″ header_2_font_size=”46px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” custom_margin=”||4px|||” animation_style=”slide” animation_direction=”right” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” header_font_size_tablet=”95px” header_font_size_phone=”33px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

JUNIOR<\/h1>\n

BRAINER<\/h1>\n

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Inspiriere Andere zum Machen.<\/h2>\n

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Ein JUNIOR BRAINER gestaltet Pausen, die Konzentration, Fokus, Entspannung und Stressabbau durch Bewegung f\u00f6rdern und bringt dadurch seine Mitsch\u00fcler in einen lernbereiten Zustand.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Ziele von bewegten Pausen<\/h2>\n
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+ Abwechslung zwischendurch
+ Aktivierung und Lernbereiter Zustand
+ Konzentration und Fokus
+ Runterfahren und beruhigen
+ Stressbewa\u0308ltigung und Durchhalten<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Unser ABC<\/h2>\n

A<\/strong> Arm\u00fcbung<\/p>\n

B<\/strong> Bein\u00fcbung<\/p>\n

C<\/strong> Combination<\/p>\n

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Hinweise und Tipps<\/strong><\/h2>\n
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+ Laut<\/strong> und deutlich<\/strong> sprechen
+ Wenn nicht alleine > zu zweit oder zu dritt vormachen
+ Lieber 1 \u00dcbung l\u00e4nger<\/strong> statt zu viele \u00dcbungen
+ Schritt f\u00fcr Schritt<\/strong> – lieber langsam und genau
+ 1 \u00dcbung nach der anderen
+ Wenn etwas nicht gelingt, positiv motivieren<\/strong> \u201eWeiter machen\u2026\u201c
+ Fehler sind Helfer!<\/strong>
+ Vormachen\/Zeigen UND in wenigen Worten beschreiben was du machst<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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AKTIVIERUNGS\u00dcBUNGEN<\/h2>\n

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BEWUSSTE BEWEGUNG<\/h2>\n

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COOL DOWN<\/h2>\n

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JUNIOR BRAINERInspiriere Andere zum Machen. Ein JUNIOR BRAINER gestaltet Pausen, die Konzentration, Fokus, Entspannung und Stressabbau durch Bewegung f\u00f6rdern und bringt dadurch seine Mitsch\u00fcler in einen lernbereiten Zustand. Ziele von bewegten Pausen + Abwechslung zwischendurch+ Aktivierung und Lernbereiter Zustand+ Konzentration und Fokus+ Runterfahren und beruhigen+ Stressbewa\u0308ltigung und Durchhalten Unser ABC A Arm\u00fcbung B Bein\u00fcbung C […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-27586606","page","type-page","status-publish","hentry"],"yoast_head":"\nJUNIOR BRAINER \u00dcBUNGEN - BRAINKINETIK®<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainkinetik.online\/en\/juniorbrainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JUNIOR BRAINER \u00dcBUNGEN - BRAINKINETIK®\" \/>\n<meta property=\"og:description\" content=\"JUNIOR BRAINERInspiriere Andere zum Machen. 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