{"id":23479833,"date":"2025-07-05T13:41:32","date_gmt":"2025-07-05T11:41:32","guid":{"rendered":"https:\/\/brainkinetik.online\/?page_id=23479833"},"modified":"2025-07-05T13:41:48","modified_gmt":"2025-07-05T11:41:48","slug":"uebungen-kurse","status":"publish","type":"page","link":"https:\/\/brainkinetik.online\/en\/uebungen-kurse\/","title":{"rendered":"\u00dcBUNGEN &#038; KURSE"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Steps&#8221; module_class=&#8221;custom-element&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#E61873&#8243; background_image=&#8221;https:\/\/brainkinetik.online\/wp-content\/uploads\/2025\/07\/32-DSC09350_HQ.jpg&#8221; background_size=&#8221;custom&#8221; background_image_height=&#8221;100%&#8221; background_position=&#8221;top_right&#8221; background_horizontal_offset=&#8221;0%&#8221; background_vertical_offset=&#8221;0%&#8221; background_enable_video_mp4=&#8221;off&#8221; background_enable_mask_style=&#8221;on&#8221; background_mask_style=&#8221;caret&#8221; background_mask_color=&#8221;#E61873&#8243; custom_padding=&#8221;||0px|||&#8221; hover_enabled=&#8221;0&#8243; background_last_edited=&#8221;on|phone&#8221; background_enable_image_tablet=&#8221;off&#8221; background_image_height_tablet=&#8221;65%&#8221; background_position_tablet=&#8221;bottom_right&#8221; background_horizontal_offset_tablet=&#8221;-37%&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;32 &#8211; DSC09350_HQ&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_enable_video_mp4=&#8221;off&#8221; custom_padding=&#8221;||45px|||&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;0px||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;b327cbe4-b1d5-4b66-ad37-40c8f2f061ba&#8221; text_text_color=&#8221;#E61873&#8243; header_font=&#8221;Poppins|600|||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;75px&#8221; header_2_text_color=&#8221;#E61873&#8243; header_2_font_size=&#8221;46px&#8221; min_height_tablet=&#8221;&#8221; min_height_phone=&#8221;&#8221; min_height_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||4px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; hover_enabled=&#8221;0&#8243; header_text_align_tablet=&#8221;&#8221; header_text_align_phone=&#8221;center&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;95px&#8221; header_font_size_phone=&#8221;53px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>\u00dcBUNGEN &amp;<\/h1>\n<h1>KURSE<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; hover_enabled=&#8221;0&#8243; header_2_text_align_tablet=&#8221;&#8221; header_2_text_align_phone=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Trainiere Dein Gehirn in Bewegung.<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1f09816e-184e-4ce5-a4cf-b39c52c423ca&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; custom_margin_tablet=&#8221;|130px|||false|false&#8221; custom_margin_phone=&#8221;|0px|||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; animation_delay=&#8221;50ms&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;55px&#8221; header_font_size_last_edited=&#8221;off|desktop&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div title=\"Page 1\">\n<div>\n<div>\n<div>\n<p>Hier findest Du alles: von kurzen Impulsen bis zu kompletten Trainingsprogrammen. F\u00fcr mehr mentale St\u00e4rke, bessere Koordination und echte Ver\u00e4nderung.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/brainkinetik.online\/wp-content\/uploads\/2025\/07\/32-DSC09350_HQ.jpg&#8221; title_text=&#8221;32 &#8211; DSC09350_HQ&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|tablet&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; transform_scale_tablet=&#8221;116%|116%&#8221; transform_scale_phone=&#8221;116%|116%&#8221; transform_scale_last_edited=&#8221;on|tablet&#8221; transform_translate_tablet=&#8221;0px|20px&#8221; transform_translate_phone=&#8221;1px|19px&#8221; transform_translate_last_edited=&#8221;on|phone&#8221; transform_translate_linked_tablet=&#8221;off&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|desktop&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|desktop&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|desktop&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; max_width=&#8221;63%&#8221; hover_enabled=&#8221;0&#8243; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.19.4&#8243; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;60px||1px||false|false&#8221; custom_padding_tablet=&#8221;30px||30px||false|false&#8221; custom_padding_phone=&#8221;30px||30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;17px&#8221; header_2_text_color=&#8221;#E61873&#8243; animation_style=&#8221;fade&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>MACH&#8217;S EINFACH.<\/h2>\n<p data-start=\"342\" data-end=\"539\">Egal ob Du einfach mal reinschnuppern willst oder gezielt mit einem 30-Tage-Programm trainieren m\u00f6chtest:<br data-start=\"447\" data-end=\"450\" \/>BRAINKINETIK\u00ae bietet Dir \u00dcbungen, die alltagstauglich, wirksam und direkt anwendbar sind.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.19.4&#8243; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px||40px|||&#8221; custom_padding_tablet=&#8221;80px||80px||false|false&#8221; custom_padding_phone=&#8221;60px||60px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;1400px&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/brainkinetik.online\/wp-content\/uploads\/2025\/07\/Kostenlose-Uebungen.png&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;Kostenlose U\u0308bungen&#8221; sticky_enabled=&#8221;0&#8243;][dipi_hover_box content_hover_title=&#8221;KOSTENLOSE \u00dcBUNGEN&#8221; use_content_hover_icon=&#8221;on&#8221; content_hover_icon=&#8221;&#xf5dc;||fa||900&#8243; content_hover_icon_color=&#8221;#E61873&#8243; content_hover_content=&#8221;<\/p>\n<p>MACH&#8217;S EINFACH.<\/p>\n<p>&#8221; hover_box_align_back=&#8221;bottom&#8221; content_hover_bg_use_color_gradient=&#8221;on&#8221; content_hover_bg_color_gradient_direction=&#8221;360deg&#8221; content_hover_bg_color_gradient_stops=&#8221;#0a0000 0%|rgba(21,2,42,0) 100%&#8221; content_hover_bg_color_gradient_start=&#8221;#0a0000&#8243; content_hover_bg_color_gradient_end=&#8221;rgba(21,2,42,0)&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; content_hover_title_font=&#8221;Poppins|700|||||||&#8221; content_hover_title_text_color=&#8221;#ffffff&#8221; content_hover_title_font_size=&#8221;22px&#8221; content_hover_desc_font=&#8221;Poppins||||||||&#8221; content_hover_desc_text_color=&#8221;rgba(255,255,255,0.6)&#8221; content_hover_desc_font_size=&#8221;14px&#8221; content_hover_desc_letter_spacing=&#8221;1px&#8221; content_hover_desc_line_height=&#8221;1.4em&#8221; custom_content_hover_button=&#8221;on&#8221; content_hover_button_text_size=&#8221;14px&#8221; content_hover_button_text_color=&#8221;#FFFFFF&#8221; content_hover_button_bg_color=&#8221;#E61873&#8243; content_hover_button_border_width=&#8221;0px&#8221; content_hover_button_border_color=&#8221;#ffffff&#8221; content_hover_button_icon=&#8221;&#x35;||divi||400&#8243; content_hover_button_custom_padding=&#8221;15px|20px|15px|20px|false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI1OSJ9fQ==@&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;47px&#8221; global_colors_info=&#8221;{}&#8221; content_hover_button_border_color__hover_enabled=&#8221;on|desktop&#8221; content_hover_button_border_color__hover=&#8221;#ffffff&#8221; content_hover_button_border_width__hover_enabled=&#8221;off|desktop&#8221; overlay_bg_color_gradient_type_tablet=&#8221;linear&#8221; overlay_bg_color_gradient_type_phone=&#8221;linear&#8221; overlay_bg_color_gradient_type__hover=&#8221;linear&#8221; image_bg_color_gradient_type__hover=&#8221;linear&#8221; sticky_enabled=&#8221;0&#8243;][\/dipi_hover_box][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_image=&#8221;https:\/\/brainkinetik.online\/wp-content\/uploads\/2025\/07\/Uebungsprogramme.png&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;U\u0308bungsprogramme&#8221; sticky_enabled=&#8221;0&#8243;][dipi_hover_box content_hover_title=&#8221;\u00dcBUNGSPROGRAMME&#8221; use_content_hover_icon=&#8221;on&#8221; content_hover_icon=&#8221;&#xf5dc;||fa||900&#8243; content_hover_icon_color=&#8221;#E61873&#8243; content_hover_content=&#8221;<\/p>\n<p>MACH&#8217;S EINFACH.<\/p>\n<p>&#8221; hover_box_align_back=&#8221;bottom&#8221; content_hover_bg_use_color_gradient=&#8221;on&#8221; content_hover_bg_color_gradient_direction=&#8221;360deg&#8221; content_hover_bg_color_gradient_stops=&#8221;#0a0000 0%|rgba(21,2,42,0) 100%&#8221; content_hover_bg_color_gradient_start=&#8221;#0a0000&#8243; content_hover_bg_color_gradient_end=&#8221;rgba(21,2,42,0)&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; content_hover_title_font=&#8221;Poppins|700|||||||&#8221; content_hover_title_text_color=&#8221;#ffffff&#8221; content_hover_title_font_size=&#8221;22px&#8221; content_hover_desc_font=&#8221;Poppins||||||||&#8221; content_hover_desc_text_color=&#8221;rgba(255,255,255,0.6)&#8221; content_hover_desc_font_size=&#8221;14px&#8221; content_hover_desc_letter_spacing=&#8221;1px&#8221; content_hover_desc_line_height=&#8221;1.4em&#8221; custom_content_hover_button=&#8221;on&#8221; content_hover_button_text_size=&#8221;14px&#8221; content_hover_button_text_color=&#8221;#FFFFFF&#8221; content_hover_button_bg_color=&#8221;#E61873&#8243; content_hover_button_border_width=&#8221;0px&#8221; content_hover_button_border_color=&#8221;#ffffff&#8221; content_hover_button_icon=&#8221;&#x35;||divi||400&#8243; content_hover_button_custom_padding=&#8221;15px|20px|15px|20px|false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzNDc5ODI0In19@&#8221; hover_enabled=&#8221;0&#8243; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_blur=&#8221;47px&#8221; global_colors_info=&#8221;{}&#8221; content_hover_button_border_color__hover_enabled=&#8221;on|desktop&#8221; content_hover_button_border_color__hover=&#8221;#ffffff&#8221; content_hover_button_border_width__hover_enabled=&#8221;off|desktop&#8221; overlay_bg_color_gradient_type_tablet=&#8221;linear&#8221; overlay_bg_color_gradient_type_phone=&#8221;linear&#8221; overlay_bg_color_gradient_type__hover=&#8221;linear&#8221; image_bg_color_gradient_type__hover=&#8221;linear&#8221; sticky_enabled=&#8221;0&#8243;][\/dipi_hover_box][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcBUNGEN &amp; KURSETrainiere Dein Gehirn in Bewegung. Hier findest Du alles: von kurzen Impulsen bis zu kompletten Trainingsprogrammen. F\u00fcr mehr mentale St\u00e4rke, bessere Koordination und echte Ver\u00e4nderung. MACH&#8217;S EINFACH. 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