{"id":23479824,"date":"2025-07-05T13:17:18","date_gmt":"2025-07-05T11:17:18","guid":{"rendered":"https:\/\/brainkinetik.online\/?page_id=23479824"},"modified":"2025-07-05T13:19:34","modified_gmt":"2025-07-05T11:19:34","slug":"uebungsprogramme","status":"publish","type":"page","link":"https:\/\/brainkinetik.online\/en\/uebungsprogramme\/","title":{"rendered":"\u00dcBUNGSPROGRAMME"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Steps” module_class=”custom-element” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#E61873″ background_image=”https:\/\/brainkinetik.online\/wp-content\/uploads\/2025\/07\/DSC8121-10-scaled.jpg” background_size=”custom” background_image_height=”100%” background_position=”top_right” background_horizontal_offset=”0%” background_enable_video_mp4=”off” background_enable_mask_style=”on” background_mask_style=”caret” background_mask_color=”#E61873″ custom_padding=”||0px|||” hover_enabled=”0″ background_last_edited=”on|phone” background_enable_image_tablet=”off” background_image_height_tablet=”65%” background_position_tablet=”bottom_right” background_horizontal_offset_tablet=”-37%” collapsed=”on” global_colors_info=”{}” title_text=”_DSC8121-10″ sticky_enabled=”0″][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.19.4″ _module_preset=”default” background_enable_color=”off” background_enable_video_mp4=”off” custom_padding=”||86px|||” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”b327cbe4-b1d5-4b66-ad37-40c8f2f061ba” text_text_color=”#E61873″ header_font=”Poppins|600|||||||” header_text_color=”#FFFFFF” header_font_size=”70px” header_2_text_color=”#E61873″ header_2_font_size=”46px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|phone” custom_margin=”||4px|||” animation_style=”slide” animation_direction=”right” header_text_align_tablet=”” header_text_align_phone=”center” header_text_align_last_edited=”on|phone” header_font_size_tablet=”95px” header_font_size_phone=”53px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

\u00dcBUNGS-<\/h1>\n

PROGRAMME<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_text_color=”#FFFFFF” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

Kompakt. Effektiv. Machbar.<\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”1f09816e-184e-4ce5-a4cf-b39c52c423ca” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” custom_margin_tablet=”|130px|||false|false” custom_margin_phone=”|0px|||false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” animation_delay=”50ms” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

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Die 30-Tage-HIB Programme bringen Struktur, Leichtigkeit und Wirkung in Deinen Alltag. Du bekommst t\u00e4glich eine kurze \u00dcbungseinheit, die Deinen Kopf fokussiert, Deinen K\u00f6rper aktiviert und Deine Energie sp\u00fcrbar ver\u00e4ndert. Ideal f\u00fcr den Start in den Tag, zwischendurch oder als feste Routine.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”#HIB” button_text=”JETZT 30-TAGE-HIB STARTEN” button_alignment_tablet=”” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”31b4f027-aaa0-4f2f-ae02-959764e19e4f” custom_button=”on” button_text_size=”17px” button_text_color=”#E61873″ button_bg_color=”#FFFFFF” button_border_color=”#FFFFFF” button_border_radius=”0px” button_font=”Inter|700||on|||||” custom_padding=”16px|24px|16px|24px|true|true” animation_style=”slide” animation_direction=”right” animation_delay=”100ms” animation_intensity_slide=”20%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/brainkinetik.online\/wp-content\/uploads\/2025\/07\/DSC8121-10-scaled.jpg” title_text=”_DSC8121-10″ disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” transform_scale_tablet=”116%|116%” transform_scale_phone=”116%|116%” transform_scale_last_edited=”on|tablet” transform_translate_tablet=”0px|44px” transform_translate_phone=”0px|20px” transform_translate_last_edited=”on|tablet” transform_translate_linked_tablet=”off” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” hover_enabled=”0″ transform_styles_tablet=”” transform_styles_phone=”” box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Pricing Table Demo 3″ module_id=”HIB” _builder_version=”4.27.4″ background_color=”#E61873″ background_enable_image=”off” custom_padding=”100px||130px||false|false” custom_padding_tablet=”0px||100px||false|false” custom_padding_phone=”0px||140px||false|false” saved_tabs=”all” collapsed=”on” global_colors_info=”{}” transform_styles__hover_enabled=”off|desktop” transform_scale__hover_enabled=”off|desktop” transform_translate__hover_enabled=”off|desktop” transform_rotate__hover_enabled=”off|desktop” transform_skew__hover_enabled=”off|desktop” transform_origin__hover_enabled=”off|desktop”][et_pb_row _builder_version=”4.17.0″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1280px” custom_padding=”0px|0px|0px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”MACH’S EINFACH” icon_placement=”left” content_max_width=”742px” content_max_width_tablet=”496px” content_max_width_phone=”” content_max_width_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|||on|||||” header_text_color=”#FFFFFF” header_font_size=”16px” header_letter_spacing=”2px” body_font=”|600|||||||” body_text_color=”#FFFFFF” body_font_size=”34px” body_line_height=”1.2em” text_orientation=”center” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”||60px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”|||0px|false|false” custom_padding_last_edited=”on|phone” body_font_size_tablet=”” body_font_size_phone=”28px” body_font_size_last_edited=”on|tablet” custom_css_blurb_title=”margin-top:10px !important;” border_color_all_image=”#ffffff” global_colors_info=”{}”]<\/p>\n

30-TAGE-HIB Programme<\/p>\n

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30 Tage HIB<\/p>\n

FOKUS & DRANBLEIBEN<\/h3>\n

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30 Tage HIB<\/p>\n

FLEXIBILIT\u00c4T & SPONTANIT\u00c4T<\/h3>\n

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30 Tage HIB<\/p>\n

ENTSPANNUNG & WAHRNEHMUNG<\/h3>\n

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\u00dcBUNGS- PROGRAMMEKompakt. Effektiv. Machbar. Die 30-Tage-HIB Programme bringen Struktur, Leichtigkeit und Wirkung in Deinen Alltag. Du bekommst t\u00e4glich eine kurze \u00dcbungseinheit, die Deinen Kopf fokussiert, Deinen K\u00f6rper aktiviert und Deine Energie sp\u00fcrbar ver\u00e4ndert. Ideal f\u00fcr den Start in den Tag, zwischendurch oder als feste Routine. 30-TAGE-HIB Programme

\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"dipi_cpt_category":[],"class_list":["post-23479824","page","type-page","status-publish","hentry"],"yoast_head":"\n\u00dcBUNGSPROGRAMME - BRAINKINETIK®<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainkinetik.online\/en\/uebungsprogramme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00dcBUNGSPROGRAMME - BRAINKINETIK®\" \/>\n<meta property=\"og:description\" content=\"\u00dcBUNGS- PROGRAMMEKompakt. Effektiv. Machbar. 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